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Hans de Kruijff 10000m row

10,000m

Meters

43:06.4

Time

2:09.3

Pace

603

Calories

139

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate22
Stroke Count954
Drag Factor197

September 29, 2023 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.4 10,000m 2:09.3 162 856 22 139
1:06.0 250m 2:12.0 152 823 23 110
1:04.2 500m 2:08.4 165 869 22 116
1:05.2 750m 2:10.4 158 843 22 115
1:05.2 1,000m 2:10.4 158 843 22 120
1:05.7 1,250m 2:11.4 154 830 21 120
1:05.6 1,500m 2:11.2 155 833 22 120
1:05.2 1,750m 2:10.4 158 843 22 126
1:05.6 2,000m 2:11.2 155 833 22 126
1:06.0 2,250m 2:12.0 152 823 21 128
1:05.6 2,500m 2:11.2 155 833 22 128
1:05.3 2,750m 2:10.6 157 840 21 131
1:05.4 3,000m 2:10.8 156 838 22 132
1:05.2 3,250m 2:10.4 158 843 22 133
1:05.6 3,500m 2:11.2 155 833 21 133
1:05.4 3,750m 2:10.8 156 838 22 134
1:05.2 4,000m 2:10.4 158 843 22 135
1:06.0 4,250m 2:12.0 152 823 22 136
1:05.2 4,500m 2:10.4 158 843 22 136
1:04.2 4,750m 2:08.4 165 869 21 140
1:05.3 5,000m 2:10.6 157 840 22 141
1:05.6 5,250m 2:11.2 155 833 22 140
1:05.5 5,500m 2:11.0 156 835 22 141
1:04.5 5,750m 2:09.0 163 861 21 143
1:05.2 6,000m 2:10.4 158 843 22 144
1:04.7 6,250m 2:09.4 162 855 22 146
1:05.2 6,500m 2:10.4 158 843 21 145
1:04.6 6,750m 2:09.2 162 858 22 146
1:04.8 7,000m 2:09.6 161 853 22 148
1:03.9 7,250m 2:07.8 168 877 23 150
1:03.9 7,500m 2:07.8 168 877 23 151
1:04.3 7,750m 2:08.6 165 866 22 152
1:04.4 8,000m 2:08.8 164 863 23 152
1:04.2 8,250m 2:08.4 165 869 22 153
1:04.1 8,500m 2:08.2 166 871 22 154
1:03.4 8,750m 2:06.8 172 890 23 155
1:03.6 9,000m 2:07.2 170 885 23 156
1:02.5 9,250m 2:05.0 179 916 23 159
1:02.0 9,500m 2:04.0 184 931 22 159
1:01.7 9,750m 2:03.4 186 941 22 160
1:01.3 10,000m 2:02.6 190 953 23 163

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Workout Graph

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