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Hans de Kruijff 10000m row

10,000

Meters

42:54.1

Time

2:08.7

Pace

601

Calories

137

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count1006
Drag Factor197

September 30, 2023 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:54.1 10,000 2:08.7 164 864 601 23 137
1:06.2 250 2:12.4 151 818 15 24 104
1:05.4 500 2:10.8 156 838 15 24 110
1:06.1 750 2:12.2 151 821 15 23 114
1:05.8 1,000 2:11.6 154 828 15 24 115
1:05.4 1,250 2:10.8 156 838 15 23 119
1:05.5 1,500 2:11.0 156 835 15 23 120
1:05.4 1,750 2:10.8 156 838 15 23 122
1:04.5 2,000 2:09.0 163 861 15 23 124
1:04.9 2,250 2:09.8 160 850 15 24 124
1:04.7 2,500 2:09.4 162 855 15 23 128
1:05.0 2,750 2:10.0 159 848 15 23 128
1:04.5 3,000 2:09.0 163 861 15 23 131
1:04.1 3,250 2:08.2 166 871 15 24 132
1:04.2 3,500 2:08.4 165 869 15 25 133
1:04.2 3,750 2:08.4 165 869 15 24 134
1:03.6 4,000 2:07.2 170 885 15 25 136
1:04.8 4,250 2:09.6 161 853 15 23 136
1:04.4 4,500 2:08.8 164 863 15 23 137
1:04.4 4,750 2:08.8 164 863 15 22 137
1:04.5 5,000 2:09.0 163 861 15 23 139
1:05.1 5,250 2:10.2 159 845 15 24 139
1:05.2 5,500 2:10.4 158 843 15 23 139
1:04.9 5,750 2:09.8 160 850 15 23 140
1:04.5 6,000 2:09.0 163 861 15 24 141
1:04.6 6,250 2:09.2 162 858 15 22 143
1:04.5 6,500 2:09.0 163 861 15 23 144
1:03.7 6,750 2:07.4 169 882 15 24 145
1:02.8 7,000 2:05.6 177 907 15 24 147
1:03.8 7,250 2:07.6 168 879 15 24 147
1:03.6 7,500 2:07.2 170 885 15 24 149
1:03.8 7,750 2:07.6 168 879 15 24 150
1:04.0 8,000 2:08.0 167 874 15 23 149
1:04.1 8,250 2:08.2 166 871 15 23 150
1:04.7 8,500 2:09.4 162 855 15 22 150
1:04.4 8,750 2:08.8 164 863 15 24 150
1:04.2 9,000 2:08.4 165 869 15 23 151
1:03.5 9,250 2:07.0 171 888 15 24 153
1:02.9 9,500 2:05.8 176 905 15 24 155
1:02.9 9,750 2:05.8 176 905 15 23 156
0:59.3 10,000 1:58.6 210 1022 16 23 159

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Workout Graph

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