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Hans de Kruijff 10000m row

10,000m

Meters

42:54.1

Time

2:08.7

Pace

601

Calories

137

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count1006
Drag Factor197

September 30, 2023 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.1 10,000m 2:08.7 164 864 23 137
1:06.2 250m 2:12.4 151 818 24 104
1:05.4 500m 2:10.8 156 838 24 110
1:06.1 750m 2:12.2 151 821 23 114
1:05.8 1,000m 2:11.6 154 828 24 115
1:05.4 1,250m 2:10.8 156 838 23 119
1:05.5 1,500m 2:11.0 156 835 23 120
1:05.4 1,750m 2:10.8 156 838 23 122
1:04.5 2,000m 2:09.0 163 861 23 124
1:04.9 2,250m 2:09.8 160 850 24 124
1:04.7 2,500m 2:09.4 162 855 23 128
1:05.0 2,750m 2:10.0 159 848 23 128
1:04.5 3,000m 2:09.0 163 861 23 131
1:04.1 3,250m 2:08.2 166 871 24 132
1:04.2 3,500m 2:08.4 165 869 25 133
1:04.2 3,750m 2:08.4 165 869 24 134
1:03.6 4,000m 2:07.2 170 885 25 136
1:04.8 4,250m 2:09.6 161 853 23 136
1:04.4 4,500m 2:08.8 164 863 23 137
1:04.4 4,750m 2:08.8 164 863 22 137
1:04.5 5,000m 2:09.0 163 861 23 139
1:05.1 5,250m 2:10.2 159 845 24 139
1:05.2 5,500m 2:10.4 158 843 23 139
1:04.9 5,750m 2:09.8 160 850 23 140
1:04.5 6,000m 2:09.0 163 861 24 141
1:04.6 6,250m 2:09.2 162 858 22 143
1:04.5 6,500m 2:09.0 163 861 23 144
1:03.7 6,750m 2:07.4 169 882 24 145
1:02.8 7,000m 2:05.6 177 907 24 147
1:03.8 7,250m 2:07.6 168 879 24 147
1:03.6 7,500m 2:07.2 170 885 24 149
1:03.8 7,750m 2:07.6 168 879 24 150
1:04.0 8,000m 2:08.0 167 874 23 149
1:04.1 8,250m 2:08.2 166 871 23 150
1:04.7 8,500m 2:09.4 162 855 22 150
1:04.4 8,750m 2:08.8 164 863 24 150
1:04.2 9,000m 2:08.4 165 869 23 151
1:03.5 9,250m 2:07.0 171 888 24 153
1:02.9 9,500m 2:05.8 176 905 24 155
1:02.9 9,750m 2:05.8 176 905 23 156
0:59.3 10,000m 1:58.6 210 1022 23 159

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Workout Graph

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