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Hans de Kruijff 10000m row

10,000m

Meters

42:58.1

Time

2:08.9

Pace

602

Calories

134

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate22
Stroke Count983
Drag Factor195

October 01, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.1 10,000m 2:08.9 163 862 22 134
1:06.7 250m 2:13.4 147 807 23 105
1:05.0 500m 2:10.0 159 848 23 111
1:05.1 750m 2:10.2 159 845 23 116
1:05.4 1,000m 2:10.8 156 838 24 118
1:05.1 1,250m 2:10.2 159 845 24 114
1:04.6 1,500m 2:09.2 162 858 23 121
1:04.5 1,750m 2:09.0 163 861 23 124
1:03.9 2,000m 2:07.8 168 877 23 126
1:05.0 2,250m 2:10.0 159 848 23 126
1:05.2 2,500m 2:10.4 158 843 22 125
1:04.7 2,750m 2:09.4 162 855 22 128
1:04.8 3,000m 2:09.6 161 853 23 126
1:05.0 3,250m 2:10.0 159 848 22 128
1:05.4 3,500m 2:10.8 156 838 22 127
1:04.8 3,750m 2:09.6 161 853 23 128
1:04.7 4,000m 2:09.4 162 855 23 131
1:04.6 4,250m 2:09.2 162 858 22 131
1:04.5 4,500m 2:09.0 163 861 23 133
1:04.7 4,750m 2:09.4 162 855 22 134
1:05.1 5,000m 2:10.2 159 845 23 136
1:05.3 5,250m 2:10.6 157 840 23 132
1:05.0 5,500m 2:10.0 159 848 22 136
1:04.1 5,750m 2:08.2 166 871 23 138
1:03.9 6,000m 2:07.8 168 877 23 140
1:04.3 6,250m 2:08.6 165 866 23 142
1:04.9 6,500m 2:09.8 160 850 23 143
1:04.6 6,750m 2:09.2 162 858 23 140
1:05.1 7,000m 2:10.2 159 845 22 142
1:04.7 7,250m 2:09.4 162 855 22 142
1:04.2 7,500m 2:08.4 165 869 23 143
1:04.9 7,750m 2:09.8 160 850 22 145
1:04.6 8,000m 2:09.2 162 858 23 145
1:05.0 8,250m 2:10.0 159 848 22 145
1:05.0 8,500m 2:10.0 159 848 23 144
1:04.3 8,750m 2:08.6 165 866 22 148
1:03.8 9,000m 2:07.6 168 879 23 149
1:03.6 9,250m 2:07.2 170 885 22 151
1:02.9 9,500m 2:05.8 176 905 23 152
1:01.4 9,750m 2:02.8 189 950 23 154
0:57.6 10,000m 1:55.2 229 1087 23 159

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Workout Graph

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