Hans de Kruijff 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 127 |
October 04, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 25 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 25 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 25 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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