Hans de Kruijff 45:30 row
10,565
Meters
45:30.9
Time
2:09.2
Pace
649
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 194 |
October 06, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 10,565 | 2:09.2 | 162 | 857 | 649 | 22 | 140 |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 166 | 22 | 126 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 857 | 171 | 22 | 137 |
| 36:00.0 | 2,808 | 2:08.2 | 166 | 871 | 174 | 22 | 145 |
| 45:30.9 | 2,228 | 2:08.1 | 166 | 872 | 138 | 22 | 153 |
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Workout Graph
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