Hans de Kruijff 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
October 09, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 25 |
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Workout Graph
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