Hans de Kruijff 11422m row
11,422m
Meters
49:21.6
Time
2:09.6
Pace
689
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 200 |
October 15, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.6 | 11,422m | 2:09.6 | 161 | 852 | 22 | 137 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 109 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 118 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 124 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 | 127 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 132 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 23 | 138 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 22 | 142 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 22 | 143 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 23 | 146 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 22 | 149 |
| 4:12.4 | 11,000m | 2:06.2 | 174 | 899 | 23 | 154 |
| 1:39.9 | 11,422m | 1:58.3 | 211 | 1026 | 22 | 162 |
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Workout Graph
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