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Hans de Kruijff 12000m row

12,000m

Meters

51:54.7

Time

2:09.7

Pace

721

Calories

136

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count1200
Drag Factor194

October 18, 2023 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:54.7 12,000m 2:09.7 160 851 23 136
1:05.2 250m 2:10.4 158 843 25 108
1:05.1 500m 2:10.2 159 845 24 112
1:05.9 750m 2:11.8 153 826 24 114
1:06.0 1,000m 2:12.0 152 823 24 114
1:06.4 1,250m 2:12.8 149 814 23 117
1:06.5 1,500m 2:13.0 149 812 23 118
1:06.8 1,750m 2:13.6 147 805 23 120
1:06.6 2,000m 2:13.2 148 809 23 120
1:06.3 2,250m 2:12.6 150 816 24 123
1:06.3 2,500m 2:12.6 150 816 24 124
1:05.8 2,750m 2:11.6 154 828 24 126
1:04.9 3,000m 2:09.8 160 850 24 127
1:05.3 3,250m 2:10.6 157 840 25 131
1:04.6 3,500m 2:09.2 162 858 24 131
1:05.3 3,750m 2:10.6 157 840 24 132
1:06.0 4,000m 2:12.0 152 823 23 132
1:05.0 4,250m 2:10.0 159 848 24 134
1:05.2 4,500m 2:10.4 158 843 24 133
1:05.0 4,750m 2:10.0 159 848 24 136
1:04.8 5,000m 2:09.6 161 853 23 137
1:04.5 5,250m 2:09.0 163 861 24 139
1:04.4 5,500m 2:08.8 164 863 24 140
1:05.6 5,750m 2:11.2 155 833 23 137
1:05.6 6,000m 2:11.2 155 833 23 138
1:05.2 6,250m 2:10.4 158 843 23 138
1:05.7 6,500m 2:11.4 154 830 23 139
1:05.4 6,750m 2:10.8 156 838 23 139
1:05.8 7,000m 2:11.6 154 828 23 138
1:05.2 7,250m 2:10.4 158 843 23 139
1:05.5 7,500m 2:11.0 156 835 23 140
1:05.7 7,750m 2:11.4 154 830 22 139
1:05.4 8,000m 2:10.8 156 838 23 141
1:05.1 8,250m 2:10.2 159 845 22 142
1:05.0 8,500m 2:10.0 159 848 22 143
1:05.1 8,750m 2:10.2 159 845 22 143
1:05.5 9,000m 2:11.0 156 835 22 143
1:04.9 9,250m 2:09.8 160 850 22 144
1:04.9 9,500m 2:09.8 160 850 22 145
1:04.3 9,750m 2:08.6 165 866 22 146
1:03.9 10,000m 2:07.8 168 877 23 148
1:04.7 10,250m 2:09.4 162 855 22 147
1:04.3 10,500m 2:08.6 165 866 21 148
1:04.6 10,750m 2:09.2 162 858 22 148
1:03.4 11,000m 2:06.8 172 890 23 151
1:01.8 11,250m 2:03.6 185 937 22 155
1:01.3 11,500m 2:02.6 190 953 23 156
0:59.8 11,750m 1:59.6 205 1004 23 159
0:59.1 12,000m 1:58.2 212 1029 23 159

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Workout Graph

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