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Hans de Kruijff 16000m row

16,000m

Meters

1:09:15.2

Time

2:09.8

Pace

965

Calories

143

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate23
Stroke Count1592
Drag Factor190

October 20, 2023 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:15.2 16,000m 2:09.8 160 850 23 143
1:41.2 400m 2:06.5 173 895 25 119
1:42.3 800m 2:07.8 167 876 24 122
1:44.3 1,200m 2:10.3 158 843 24 125
1:43.7 1,600m 2:09.6 161 853 24 129
1:43.6 2,000m 2:09.5 161 854 24 132
1:43.6 2,400m 2:09.5 161 854 23 134
1:43.5 2,800m 2:09.3 162 856 24 137
1:43.5 3,200m 2:09.3 162 856 24 138
1:42.6 3,600m 2:08.2 166 871 24 139
1:44.4 4,000m 2:10.5 157 841 23 140
1:43.1 4,400m 2:08.8 164 862 24 140
1:44.7 4,800m 2:10.8 156 837 23 139
1:44.4 5,200m 2:10.5 157 841 23 140
1:44.5 5,600m 2:10.6 157 840 24 142
1:45.0 6,000m 2:11.2 155 832 22 141
1:44.6 6,400m 2:10.7 157 838 24 142
1:43.1 6,800m 2:08.8 164 862 23 145
1:43.9 7,200m 2:09.8 160 849 24 144
1:45.1 7,600m 2:11.3 154 831 23 144
1:44.0 8,000m 2:10.0 159 848 23 146
1:45.3 8,400m 2:11.6 153 828 22 146
1:45.8 8,800m 2:12.2 151 820 23 145
1:44.5 9,200m 2:10.6 157 840 22 146
1:44.4 9,600m 2:10.5 157 841 22 148
1:45.2 10,000m 2:11.5 154 829 22 147
1:45.3 10,400m 2:11.6 153 828 22 147
1:45.5 10,800m 2:11.8 153 825 22 148
1:45.6 11,200m 2:12.0 152 823 22 148
1:44.5 11,600m 2:10.6 157 840 22 149
1:44.1 12,000m 2:10.1 159 846 22 150
1:46.0 12,400m 2:12.5 150 817 24 150
1:45.3 12,800m 2:11.6 153 828 23 151
1:45.0 13,200m 2:11.2 155 832 23 151
1:45.3 13,600m 2:11.6 153 828 22 152
1:45.3 14,000m 2:11.6 153 828 22 153
1:44.4 14,400m 2:10.5 157 841 22 152
1:43.8 14,800m 2:09.7 160 851 23 154
1:43.6 15,200m 2:09.5 161 854 22 155
1:38.2 15,600m 2:02.7 189 951 23 162
1:32.9 16,000m 1:56.1 224 1069 25 167

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Workout Graph

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