Hans de Kruijff 10032m row
10,032m
Meters
43:39.8
Time
2:10.5
Pace
601
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 192 |
October 21, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,032m | 2:10.5 | 157 | 841 | 22 | 137 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 23 | 115 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 23 | 121 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 23 | 129 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 23 | 131 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 23 | 134 |
| 3:27.8 | 4,800m | 2:09.8 | 160 | 849 | 23 | 137 |
| 3:28.7 | 5,600m | 2:10.4 | 158 | 842 | 22 | 138 |
| 3:28.3 | 6,400m | 2:10.1 | 159 | 845 | 22 | 141 |
| 3:28.7 | 7,200m | 2:10.4 | 158 | 842 | 22 | 143 |
| 3:28.4 | 8,000m | 2:10.2 | 158 | 845 | 22 | 145 |
| 3:29.9 | 8,800m | 2:11.1 | 155 | 833 | 23 | 148 |
| 3:28.7 | 9,600m | 2:10.4 | 158 | 842 | 22 | 150 |
| 1:55.2 | 10,032m | 2:13.3 | 148 | 808 | 17 | 149 |
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Workout Graph
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