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Hans de Kruijff 10000m row

10,000m

Meters

42:35.9

Time

2:07.7

Pace

604

Calories

134

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate22
Stroke Count976
Drag Factor197

October 23, 2023 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:35.9 10,000m 2:07.7 168 877 22 134
1:03.3 250m 2:06.6 172 893 25 112
1:04.8 500m 2:09.6 161 853 22 117
1:04.4 750m 2:08.8 164 863 23 119
1:05.1 1,000m 2:10.2 159 845 23 120
1:04.7 1,250m 2:09.4 162 855 23 123
1:05.2 1,500m 2:10.4 158 843 24 124
1:04.7 1,750m 2:09.4 162 855 24 123
1:04.8 2,000m 2:09.6 161 853 22 126
1:04.8 2,250m 2:09.6 161 853 23 128
1:05.4 2,500m 2:10.8 156 838 22 123
1:04.4 2,750m 2:08.8 164 863 23 129
1:04.7 3,000m 2:09.4 162 855 22 129
1:04.5 3,250m 2:09.0 163 861 22 130
1:05.1 3,500m 2:10.2 159 845 23 130
1:04.6 3,750m 2:09.2 162 858 22 133
1:05.1 4,000m 2:10.2 159 845 23 131
1:03.9 4,250m 2:07.8 168 877 23 134
1:03.8 4,500m 2:07.6 168 879 23 136
1:04.4 4,750m 2:08.8 164 863 23 136
1:04.2 5,000m 2:08.4 165 869 23 136
1:04.2 5,250m 2:08.4 165 869 23 137
1:04.1 5,500m 2:08.2 166 871 24 138
1:04.0 5,750m 2:08.0 167 874 23 138
1:04.5 6,000m 2:09.0 163 861 22 139
1:04.8 6,250m 2:09.6 161 853 22 139
1:04.8 6,500m 2:09.6 161 853 22 139
1:04.5 6,750m 2:09.0 163 861 22 139
1:04.4 7,000m 2:08.8 164 863 22 141
1:03.7 7,250m 2:07.4 169 882 22 141
1:04.0 7,500m 2:08.0 167 874 23 141
1:03.0 7,750m 2:06.0 175 902 22 144
1:03.4 8,000m 2:06.8 172 890 23 143
1:03.5 8,250m 2:07.0 171 888 22 145
1:03.8 8,500m 2:07.6 168 879 24 144
1:03.5 8,750m 2:07.0 171 888 24 145
1:02.8 9,000m 2:05.6 177 907 23 145
1:03.5 9,250m 2:07.0 171 888 24 145
1:03.0 9,500m 2:06.0 175 902 22 146
0:59.3 9,750m 1:58.6 210 1022 23 151
0:55.2 10,000m 1:50.4 260 1195 25 156

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Workout Graph

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