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Hans de Kruijff 10000m row

10,000m

Meters

42:13.9

Time

2:06.6

Pace

607

Calories

141

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count970
Drag Factor195

October 25, 2023 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:13.9 10,000m 2:06.6 172 892 22 141
1:04.7 250m 2:09.4 162 855 22 112
1:04.0 500m 2:08.0 167 874 23 119
1:04.1 750m 2:08.2 166 871 22 118
1:04.0 1,000m 2:08.0 167 874 22 123
1:04.9 1,250m 2:09.8 160 850 22 125
1:04.5 1,500m 2:09.0 163 861 23 126
1:04.5 1,750m 2:09.0 163 861 22 127
1:04.2 2,000m 2:08.4 165 869 23 129
1:02.8 2,250m 2:05.6 177 907 26 134
1:04.7 2,500m 2:09.4 162 855 22 130
1:04.2 2,750m 2:08.4 165 869 23 134
1:03.9 3,000m 2:07.8 168 877 23 137
1:04.6 3,250m 2:09.2 162 858 23 139
1:04.5 3,500m 2:09.0 163 861 22 136
1:03.8 3,750m 2:07.6 168 879 23 141
1:04.1 4,000m 2:08.2 166 871 23 141
1:03.1 4,250m 2:06.2 174 899 25 142
1:04.5 4,500m 2:09.0 163 861 23 143
1:04.4 4,750m 2:08.8 164 863 23 143
1:04.0 5,000m 2:08.0 167 874 22 144
1:04.4 5,250m 2:08.8 164 863 24 142
1:04.4 5,500m 2:08.8 164 863 22 144
1:04.2 5,750m 2:08.4 165 869 22 146
1:03.3 6,000m 2:06.6 172 893 23 147
1:03.5 6,250m 2:07.0 171 888 23 148
1:03.5 6,500m 2:07.0 171 888 23 149
1:02.6 6,750m 2:05.2 178 913 22 150
1:02.4 7,000m 2:04.8 180 919 23 151
1:03.3 7,250m 2:06.6 172 893 22 152
1:03.5 7,500m 2:07.0 171 888 23 151
1:03.9 7,750m 2:07.8 168 877 22 151
1:03.5 8,000m 2:07.0 171 888 24 151
1:02.9 8,250m 2:05.8 176 905 22 153
1:02.8 8,500m 2:05.6 177 907 22 153
1:02.0 8,750m 2:04.0 184 931 22 154
1:02.0 9,000m 2:04.0 184 931 25 154
1:01.8 9,250m 2:03.6 185 937 23 157
1:02.2 9,500m 2:04.4 182 925 23 157
0:58.9 9,750m 1:57.8 214 1036 24 161
0:55.1 10,000m 1:50.2 262 1200 25 164

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Workout Graph

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