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Hans de Kruijff 16000m row

16,000m

Meters

1:09:12.2

Time

2:09.7

Pace

963

Calories

139

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate22
Stroke Count1581
Drag Factor194

October 28, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:12.2 16,000m 2:09.7 160 851 22 139
1:44.9 400m 2:11.1 155 834 23 110
1:44.2 800m 2:10.2 158 845 23 114
1:44.2 1,200m 2:10.2 158 845 23 120
1:43.7 1,600m 2:09.6 161 853 23 124
1:42.6 2,000m 2:08.2 166 871 23 127
1:43.7 2,400m 2:09.6 161 853 23 128
1:43.7 2,800m 2:09.6 161 853 23 129
1:43.7 3,200m 2:09.6 161 853 23 130
1:44.1 3,600m 2:10.1 159 846 22 130
1:43.9 4,000m 2:09.8 160 849 23 132
1:44.6 4,400m 2:10.7 157 838 23 130
1:44.8 4,800m 2:11.0 156 835 22 133
1:44.4 5,200m 2:10.5 157 841 23 134
1:44.5 5,600m 2:10.6 157 840 22 134
1:45.0 6,000m 2:11.2 155 832 23 134
1:44.3 6,400m 2:10.3 158 843 22 135
1:43.8 6,800m 2:09.7 160 851 23 137
1:43.8 7,200m 2:09.7 160 851 23 139
1:44.4 7,600m 2:10.5 157 841 22 139
1:44.5 8,000m 2:10.6 157 840 23 137
1:45.3 8,400m 2:11.6 153 828 23 141
1:44.2 8,800m 2:10.2 158 845 23 141
1:43.5 9,200m 2:09.3 162 856 23 142
1:43.9 9,600m 2:09.8 160 849 23 145
1:44.0 10,000m 2:10.0 159 848 24 144
1:44.5 10,400m 2:10.6 157 840 24 147
1:43.8 10,800m 2:09.7 160 851 23 146
1:44.2 11,200m 2:10.2 158 845 22 148
1:44.3 11,600m 2:10.3 158 843 22 147
1:44.4 12,000m 2:10.5 157 841 22 149
1:46.5 12,400m 2:13.1 148 810 24 147
1:45.1 12,800m 2:11.3 154 831 23 147
1:44.3 13,200m 2:10.3 158 843 22 147
1:44.7 13,600m 2:10.8 156 837 22 149
1:43.3 14,000m 2:09.1 163 859 23 150
1:44.0 14,400m 2:10.0 159 848 22 153
1:44.2 14,800m 2:10.2 158 845 22 152
1:41.9 15,200m 2:07.3 169 882 22 157
1:38.8 15,600m 2:03.5 186 939 24 160
1:34.1 16,000m 1:57.6 215 1040 25 164

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Workout Graph

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