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Hans de Kruijff 16000m row

16,000m

Meters

1:09:11.0

Time

2:09.7

Pace

964

Calories

140

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count1594
Drag Factor193

October 29, 2023 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:11.0 16,000m 2:09.7 160 851 23 140
2:08.5 500m 2:08.5 165 867 25 110
2:09.4 1,000m 2:09.4 162 855 23 116
2:10.9 1,500m 2:10.9 156 837 23 119
2:09.1 2,000m 2:09.1 163 859 23 124
2:09.3 2,500m 2:09.3 162 857 24 125
2:08.3 3,000m 2:08.3 166 870 24 127
2:08.3 3,500m 2:08.3 166 870 24 130
2:09.7 4,000m 2:09.7 160 852 24 132
2:09.2 4,500m 2:09.2 162 858 23 133
2:09.5 5,000m 2:09.5 161 854 24 135
2:09.6 5,500m 2:09.6 161 853 23 135
2:09.7 6,000m 2:09.7 160 852 23 139
2:09.3 6,500m 2:09.3 162 857 24 139
2:10.7 7,000m 2:10.7 157 839 23 139
2:10.4 7,500m 2:10.4 158 843 23 139
2:10.2 8,000m 2:10.2 159 845 23 142
2:11.1 8,500m 2:11.1 155 834 23 143
2:10.8 9,000m 2:10.8 156 838 22 140
2:11.0 9,500m 2:11.0 156 835 22 144
2:09.8 10,000m 2:09.8 160 850 23 146
2:10.5 10,500m 2:10.5 157 841 22 146
2:09.7 11,000m 2:09.7 160 852 23 148
2:11.0 11,500m 2:11.0 156 835 22 147
2:11.5 12,000m 2:11.5 154 829 23 149
2:10.7 12,500m 2:10.7 157 839 22 149
2:10.6 13,000m 2:10.6 157 840 22 152
2:10.1 13,500m 2:10.1 159 847 22 152
2:10.4 14,000m 2:10.4 158 843 22 154
2:10.7 14,500m 2:10.7 157 839 23 155
2:08.4 15,000m 2:08.4 165 869 23 157
2:07.5 15,500m 2:07.5 169 881 24 159
2:05.1 16,000m 2:05.1 179 915 23 160

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Workout Graph

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