Hans de Kruijff 10023m row
10,023m
Meters
43:36.0
Time
2:10.4
Pace
601
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 193 |
November 01, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.0 | 10,023m | 2:10.4 | 157 | 841 | 22 | 133 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 24 | 112 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 24 | 115 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 23 | 122 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 23 | 127 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 23 | 132 |
| 3:28.3 | 4,800m | 2:10.1 | 159 | 845 | 23 | 134 |
| 3:27.6 | 5,600m | 2:09.7 | 160 | 851 | 23 | 138 |
| 3:28.1 | 6,400m | 2:10.0 | 159 | 847 | 23 | 138 |
| 3:29.9 | 7,200m | 2:11.1 | 155 | 833 | 23 | 140 |
| 3:29.9 | 8,000m | 2:11.1 | 155 | 833 | 23 | 141 |
| 3:31.0 | 8,800m | 2:11.8 | 153 | 825 | 23 | 142 |
| 3:29.1 | 9,600m | 2:10.6 | 157 | 839 | 23 | 143 |
| 1:50.5 | 10,023m | 2:10.6 | 157 | 840 | 15 | 146 |
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Workout Graph
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