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Hans de Kruijff 12000m row

12,000m

Meters

51:19.5

Time

2:08.3

Pace

723

Calories

143

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count1165
Drag Factor191

November 04, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:19.5 12,000m 2:08.3 166 870 22 143
1:03.6 250m 2:07.2 170 885 25 111
1:04.5 500m 2:09.0 163 861 23 116
1:05.2 750m 2:10.4 158 843 23 117
1:04.5 1,000m 2:09.0 163 861 22 120
1:04.2 1,250m 2:08.4 165 869 23 120
1:04.4 1,500m 2:08.8 164 863 22 124
1:03.6 1,750m 2:07.2 170 885 24 128
1:04.1 2,000m 2:08.2 166 871 22 129
1:03.9 2,250m 2:07.8 168 877 23 131
1:04.0 2,500m 2:08.0 167 874 22 135
1:03.7 2,750m 2:07.4 169 882 23 133
1:03.9 3,000m 2:07.8 168 877 23 136
1:04.2 3,250m 2:08.4 165 869 22 136
1:04.1 3,500m 2:08.2 166 871 22 137
1:04.9 3,750m 2:09.8 160 850 22 137
1:03.9 4,000m 2:07.8 168 877 23 139
1:04.1 4,250m 2:08.2 166 871 22 140
1:03.8 4,500m 2:07.6 168 879 22 143
1:03.8 4,750m 2:07.6 168 879 24 144
1:04.8 5,000m 2:09.6 161 853 22 140
1:05.0 5,250m 2:10.0 159 848 23 145
1:03.9 5,500m 2:07.8 168 877 23 146
1:04.2 5,750m 2:08.4 165 869 23 148
1:03.6 6,000m 2:07.2 170 885 23 148
1:04.1 6,250m 2:08.2 166 871 23 149
1:04.0 6,500m 2:08.0 167 874 22 149
1:04.1 6,750m 2:08.2 166 871 22 150
1:04.4 7,000m 2:08.8 164 863 22 150
1:04.4 7,250m 2:08.8 164 863 22 150
1:04.4 7,500m 2:08.8 164 863 22 151
1:04.5 7,750m 2:09.0 163 861 22 151
1:04.4 8,000m 2:08.8 164 863 22 151
1:04.4 8,250m 2:08.8 164 863 22 154
1:04.7 8,500m 2:09.4 162 855 22 153
1:04.4 8,750m 2:08.8 164 863 22 154
1:05.2 9,000m 2:10.4 158 843 22 153
1:05.7 9,250m 2:11.4 154 830 22 155
1:04.2 9,500m 2:08.4 165 869 22 154
1:04.3 9,750m 2:08.6 165 866 22 155
1:05.1 10,000m 2:10.2 159 845 21 154
1:05.3 10,250m 2:10.6 157 840 24 154
1:05.9 10,500m 2:11.8 153 826 22 154
1:05.3 10,750m 2:10.6 157 840 23 153
1:04.5 11,000m 2:09.0 163 861 22 156
1:04.8 11,250m 2:09.6 161 853 23 157
1:03.7 11,500m 2:07.4 169 882 22 158
1:00.1 11,750m 2:00.2 202 993 24 162
0:57.8 12,000m 1:55.6 227 1079 25 165

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Workout Graph

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