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Hans de Kruijff 16000m row

16,000m

Meters

1:09:07.7

Time

2:09.6

Pace

963

Calories

141

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count1587
Drag Factor190

November 05, 2023 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:07.7 16,000m 2:09.6 161 853 23 141
1:44.6 400m 2:10.7 157 838 24 110
1:44.7 800m 2:10.8 156 837 23 115
1:44.5 1,200m 2:10.6 157 840 24 117
1:43.8 1,600m 2:09.7 160 851 23 121
1:43.3 2,000m 2:09.1 163 859 24 124
1:44.3 2,400m 2:10.3 158 843 23 129
1:43.0 2,800m 2:08.7 164 864 23 128
1:43.3 3,200m 2:09.1 163 859 24 132
1:44.0 3,600m 2:10.0 159 848 23 134
1:43.5 4,000m 2:09.3 162 856 24 134
1:43.8 4,400m 2:09.7 160 851 23 137
1:43.6 4,800m 2:09.5 161 854 23 138
1:43.5 5,200m 2:09.3 162 856 24 139
1:43.5 5,600m 2:09.3 162 856 24 139
1:43.7 6,000m 2:09.6 161 853 24 142
1:43.3 6,400m 2:09.1 163 859 23 143
1:43.6 6,800m 2:09.5 161 854 23 144
1:44.7 7,200m 2:10.8 156 837 22 143
1:44.4 7,600m 2:10.5 157 841 23 142
1:43.7 8,000m 2:09.6 161 853 23 145
1:44.1 8,400m 2:10.1 159 846 23 146
1:44.3 8,800m 2:10.3 158 843 22 145
1:43.9 9,200m 2:09.8 160 849 23 147
1:44.6 9,600m 2:10.7 157 838 23 146
1:43.9 10,000m 2:09.8 160 849 23 148
1:44.7 10,400m 2:10.8 156 837 24 149
1:43.4 10,800m 2:09.2 162 857 24 150
1:43.7 11,200m 2:09.6 161 853 23 150
1:44.7 11,600m 2:10.8 156 837 22 148
1:44.4 12,000m 2:10.5 157 841 22 148
1:44.6 12,400m 2:10.7 157 838 22 149
1:44.4 12,800m 2:10.5 157 841 22 151
1:44.0 13,200m 2:10.0 159 848 23 152
1:43.5 13,600m 2:09.3 162 856 23 153
1:43.9 14,000m 2:09.8 160 849 21 153
1:44.0 14,400m 2:10.0 159 848 23 153
1:43.4 14,800m 2:09.2 162 857 21 154
1:42.2 15,200m 2:07.7 168 877 23 158
1:41.3 15,600m 2:06.6 172 893 23 159
1:37.8 16,000m 2:02.2 192 959 23 160

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Workout Graph

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