Hans de Kruijff 7025m row
7,025m
Meters
30:49.2
Time
2:11.6
Pace
417
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 199 |
November 17, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,025m | 2:11.6 | 154 | 828 | 21 | 134 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 24 | 115 |
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 22 | 119 |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 23 | 125 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 21 | 130 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 22 | 135 |
| 3:27.3 | 4,800m | 2:09.5 | 161 | 853 | 22 | 140 |
| 3:25.7 | 5,600m | 2:08.5 | 165 | 866 | 22 | 143 |
| 3:25.2 | 6,400m | 2:08.2 | 166 | 871 | 23 | 149 |
| 2:42.6 | 7,025m | 2:10.0 | 159 | 847 | 18 | 150 |
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Workout Graph
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