Hans de Kruijff 7028m row
7,028
Meters
30:20.3
Time
2:09.5
Pace
422
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 195 |
November 19, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 7,028 | 2:09.5 | 161 | 854 | 422 | 21 | 136 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 60 | 23 | 112 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 60 | 23 | 122 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 60 | 23 | 129 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 60 | 23 | 137 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 60 | 23 | 140 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 60 | 24 | 147 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 885 | 61 | 23 | 150 |
| 0:09.0 | 7,028 | 2:40.7 | 84 | 590 | 1 | 13 | 154 |
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Workout Graph
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