Hans de Kruijff 10029m row
10,029m
Meters
43:16.6
Time
2:09.4
Pace
613
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 197 |
November 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,029m | 2:09.4 | 161 | 855 | 21 | 146 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 121 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 129 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 | 137 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 | 144 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 23 | 148 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 23 | 151 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 22 | 154 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 23 | 156 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 23 | 164 |
| 0:09.4 | 10,029m | 2:42.0 | 82 | 582 | 13 | 165 |
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Workout Graph
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