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Hans de Kruijff 10000m row

10,000m

Meters

42:23.7

Time

2:07.1

Pace

617

Calories

146

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count993
Drag Factor201

November 22, 2023 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:23.7 10,000m 2:07.1 170 885 23 146
2:09.7 500m 2:09.7 160 852 24 120
2:10.8 1,000m 2:10.8 156 838 23 122
2:10.7 1,500m 2:10.7 157 839 24 127
2:10.5 2,000m 2:10.5 157 841 23 132
2:08.6 2,500m 2:08.6 165 866 23 137
2:08.4 3,000m 2:08.4 165 869 23 141
2:08.7 3,500m 2:08.7 164 865 23 142
2:08.1 4,000m 2:08.1 167 873 24 145
2:08.0 4,500m 2:08.0 167 874 23 147
2:08.5 5,000m 2:08.5 165 867 23 147
2:07.8 5,500m 2:07.8 168 877 23 148
2:07.2 6,000m 2:07.2 170 885 23 152
2:06.3 6,500m 2:06.3 174 897 23 153
2:05.0 7,000m 2:05.0 179 916 23 155
2:08.1 7,500m 2:08.1 167 873 23 155
2:07.4 8,000m 2:07.4 169 882 24 156
2:07.3 8,500m 2:07.3 170 883 23 157
2:07.4 9,000m 2:07.4 169 882 23 159
2:01.6 9,500m 2:01.6 195 969 23 164
1:53.5 10,000m 1:53.5 239 1123 25 172

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Workout Graph

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