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Hans de Kruijff 13500m row

13,500m

Meters

57:49.3

Time

2:08.4

Pace

814

Calories

142

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count1372
Drag Factor197

November 23, 2023 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
57:49.3 13,500m 2:08.4 165 867 23 142
1:18.7 300m 2:11.1 155 833 24 112
1:17.4 600m 2:09.0 163 861 25 120
1:17.8 900m 2:09.6 161 852 24 122
1:18.3 1,200m 2:10.5 157 841 24 124
1:18.5 1,500m 2:10.8 156 837 24 126
1:18.1 1,800m 2:10.1 159 846 24 128
1:17.5 2,100m 2:09.1 162 858 26 132
1:16.7 2,400m 2:07.8 168 876 25 135
1:16.5 2,700m 2:07.5 169 881 25 136
1:16.7 3,000m 2:07.8 168 876 25 137
1:17.7 3,300m 2:09.5 161 854 24 137
1:18.1 3,600m 2:10.1 159 846 24 137
1:17.1 3,900m 2:08.5 165 867 24 138
1:17.7 4,200m 2:09.5 161 854 24 138
1:17.7 4,500m 2:09.5 161 854 24 139
1:18.0 4,800m 2:10.0 159 848 24 141
1:17.7 5,100m 2:09.5 161 854 24 141
1:17.4 5,400m 2:09.0 163 861 24 142
1:17.8 5,700m 2:09.6 161 852 24 143
1:17.8 6,000m 2:09.6 161 852 24 143
1:17.2 6,300m 2:08.6 164 865 23 144
1:16.8 6,600m 2:08.0 167 874 23 144
1:16.2 6,900m 2:07.0 171 888 24 146
1:17.0 7,200m 2:08.3 166 869 23 146
1:17.5 7,500m 2:09.1 162 858 24 146
1:18.2 7,800m 2:10.3 158 844 23 145
1:17.9 8,100m 2:09.8 160 850 24 145
1:17.8 8,400m 2:09.6 161 852 23 146
1:17.8 8,700m 2:09.6 161 852 23 148
1:18.2 9,000m 2:10.3 158 844 24 146
1:17.8 9,300m 2:09.6 161 852 23 145
1:18.2 9,600m 2:10.3 158 844 23 147
1:17.4 9,900m 2:09.0 163 861 24 147
1:17.6 10,200m 2:09.3 162 856 22 147
1:17.3 10,500m 2:08.8 164 863 23 148
1:16.9 10,800m 2:08.1 166 872 23 149
1:16.8 11,100m 2:08.0 167 874 23 151
1:17.4 11,400m 2:09.0 163 861 22 150
1:16.0 11,700m 2:06.6 172 892 23 150
1:16.1 12,000m 2:06.8 172 890 23 152
1:16.1 12,300m 2:06.8 172 890 22 152
1:17.2 12,600m 2:08.6 164 865 23 152
1:15.6 12,900m 2:06.0 175 902 23 155
1:13.2 13,200m 2:02.0 193 963 25 156
1:08.0 13,500m 1:53.3 240 1127 26 162

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Workout Graph

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