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Hans de Kruijff 16000m row

16,000

Meters

1:08:46.8

Time

2:08.9

Pace

970

Calories

134

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count1619
Drag Factor195

November 27, 2023 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:46.8 16,000 2:08.9 163 861 970 23 134
2:11.4 500 2:11.4 154 830 30 24 115
2:10.4 1,000 2:10.4 158 843 30 25 118
2:10.3 1,500 2:10.3 158 844 30 24 119
2:10.8 2,000 2:10.8 156 838 30 24 121
2:09.7 2,500 2:09.7 160 852 30 25 125
2:13.9 3,000 2:13.9 146 801 30 23 127
2:07.9 3,500 2:07.9 167 875 31 24 129
2:09.6 4,000 2:09.6 161 853 30 23 129
2:10.4 4,500 2:10.4 158 843 30 23 130
2:10.7 5,000 2:10.7 157 839 30 23 132
2:10.0 5,500 2:10.0 159 848 30 23 133
2:10.2 6,000 2:10.2 159 845 30 23 133
2:09.3 6,500 2:09.3 162 857 30 24 136
2:08.9 7,000 2:08.9 163 862 30 23 136
2:09.1 7,500 2:09.1 163 859 30 23 138
2:08.8 8,000 2:08.8 164 863 30 24 137
2:09.2 8,500 2:09.2 162 858 30 23 137
2:09.1 9,000 2:09.1 163 859 30 23 139
2:09.3 9,500 2:09.3 162 857 30 24 136
2:09.4 10,000 2:09.4 162 855 30 23 137
2:09.3 10,500 2:09.3 162 857 30 23 139
2:08.6 11,000 2:08.6 165 866 30 23 141
2:07.9 11,500 2:07.9 167 875 31 23 141
2:07.6 12,000 2:07.6 168 879 31 24 140
2:07.6 12,500 2:07.6 168 879 31 24 143
2:08.7 13,000 2:08.7 164 865 30 23 140
2:08.6 13,500 2:08.6 165 866 30 23 143
2:07.8 14,000 2:07.8 168 877 31 23 142
2:09.0 14,500 2:09.0 163 861 30 24 141
2:07.8 15,000 2:07.8 168 877 31 23 142
2:07.1 15,500 2:07.1 170 886 31 24 144
1:58.4 16,000 1:58.4 211 1025 33 24 154

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Workout Graph

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