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Hans de Kruijff 16000m row

16,000m

Meters

1:08:46.8

Time

2:08.9

Pace

970

Calories

134

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count1619
Drag Factor195

November 27, 2023 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:46.8 16,000m 2:08.9 163 861 23 134
2:11.4 500m 2:11.4 154 830 24 115
2:10.4 1,000m 2:10.4 158 843 25 118
2:10.3 1,500m 2:10.3 158 844 24 119
2:10.8 2,000m 2:10.8 156 838 24 121
2:09.7 2,500m 2:09.7 160 852 25 125
2:13.9 3,000m 2:13.9 146 801 23 127
2:07.9 3,500m 2:07.9 167 875 24 129
2:09.6 4,000m 2:09.6 161 853 23 129
2:10.4 4,500m 2:10.4 158 843 23 130
2:10.7 5,000m 2:10.7 157 839 23 132
2:10.0 5,500m 2:10.0 159 848 23 133
2:10.2 6,000m 2:10.2 159 845 23 133
2:09.3 6,500m 2:09.3 162 857 24 136
2:08.9 7,000m 2:08.9 163 862 23 136
2:09.1 7,500m 2:09.1 163 859 23 138
2:08.8 8,000m 2:08.8 164 863 24 137
2:09.2 8,500m 2:09.2 162 858 23 137
2:09.1 9,000m 2:09.1 163 859 23 139
2:09.3 9,500m 2:09.3 162 857 24 136
2:09.4 10,000m 2:09.4 162 855 23 137
2:09.3 10,500m 2:09.3 162 857 23 139
2:08.6 11,000m 2:08.6 165 866 23 141
2:07.9 11,500m 2:07.9 167 875 23 141
2:07.6 12,000m 2:07.6 168 879 24 140
2:07.6 12,500m 2:07.6 168 879 24 143
2:08.7 13,000m 2:08.7 164 865 23 140
2:08.6 13,500m 2:08.6 165 866 23 143
2:07.8 14,000m 2:07.8 168 877 23 142
2:09.0 14,500m 2:09.0 163 861 24 141
2:07.8 15,000m 2:07.8 168 877 23 142
2:07.1 15,500m 2:07.1 170 886 24 144
1:58.4 16,000m 1:58.4 211 1025 24 154

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Workout Graph

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