Hans de Kruijff 5097m row
5,097m
Meters
21:26.1
Time
2:06.1
Pace
317
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 195 |
November 27, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,097m | 2:06.1 | 174 | 899 | 23 | 142 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 132 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 24 | 132 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 24 | 138 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 23 | 139 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 24 | 143 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 23 | 142 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 23 | 143 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 143 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 23 | 145 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 24 | 153 |
| 0:22.7 | 5,097m | 1:57.0 | 218 | 1051 | 24 | 154 |
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Workout Graph
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