Hans de Kruijff 21097m row
21,097m
Meters
1:29:37.5
Time
2:07.4
Pace
1303
Calories
141
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 23 |
Stroke Count | 2062 |
Drag Factor | 211 |
November 29, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:37.5 | 21,097m | 2:07.4 | 169 | 881 | 23 | 141 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 125 |
2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 119 |
2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 | 122 |
2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 123 |
2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 24 | 129 |
2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 23 | 132 |
2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 24 | 135 |
2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 | 131 |
2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 24 | 133 |
2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 23 | 131 |
2:08.5 | 5,500m | 2:08.5 | 165 | 867 | 23 | 133 |
2:08.1 | 6,000m | 2:08.1 | 167 | 873 | 23 | 134 |
2:07.0 | 6,500m | 2:07.0 | 171 | 888 | 23 | 136 |
2:07.5 | 7,000m | 2:07.5 | 169 | 881 | 23 | 138 |
2:07.6 | 7,500m | 2:07.6 | 168 | 879 | 23 | 139 |
2:07.8 | 8,000m | 2:07.8 | 168 | 877 | 23 | 138 |
2:08.0 | 8,500m | 2:08.0 | 167 | 874 | 23 | 139 |
2:08.2 | 9,000m | 2:08.2 | 166 | 871 | 22 | 140 |
2:07.4 | 9,500m | 2:07.4 | 169 | 882 | 23 | 143 |
2:07.6 | 10,000m | 2:07.6 | 168 | 879 | 23 | 142 |
2:07.2 | 10,500m | 2:07.2 | 170 | 885 | 23 | 144 |
2:08.1 | 11,000m | 2:08.1 | 167 | 873 | 23 | 144 |
2:08.2 | 11,500m | 2:08.2 | 166 | 871 | 24 | 145 |
2:08.4 | 12,000m | 2:08.4 | 165 | 869 | 23 | 144 |
2:08.9 | 12,500m | 2:08.9 | 163 | 862 | 23 | 143 |
2:09.1 | 13,000m | 2:09.1 | 163 | 859 | 23 | 144 |
2:07.4 | 13,500m | 2:07.4 | 169 | 882 | 22 | 145 |
2:07.9 | 14,000m | 2:07.9 | 167 | 875 | 22 | 146 |
2:08.2 | 14,500m | 2:08.2 | 166 | 871 | 22 | 145 |
2:08.9 | 15,000m | 2:08.9 | 163 | 862 | 23 | 145 |
2:08.8 | 15,500m | 2:08.8 | 164 | 863 | 22 | 146 |
2:07.8 | 16,000m | 2:07.8 | 168 | 877 | 22 | 149 |
2:08.9 | 16,500m | 2:08.9 | 163 | 862 | 22 | 147 |
2:07.6 | 17,000m | 2:07.6 | 168 | 879 | 22 | 148 |
2:08.9 | 17,500m | 2:08.9 | 163 | 862 | 23 | 148 |
2:08.2 | 18,000m | 2:08.2 | 166 | 871 | 22 | 149 |
2:08.1 | 18,500m | 2:08.1 | 167 | 873 | 22 | 149 |
2:07.3 | 19,000m | 2:07.3 | 170 | 883 | 23 | 151 |
2:07.2 | 19,500m | 2:07.2 | 170 | 885 | 22 | 152 |
2:06.9 | 20,000m | 2:06.9 | 171 | 889 | 22 | 152 |
2:05.3 | 20,500m | 2:05.3 | 178 | 912 | 23 | 156 |
1:56.4 | 21,000m | 1:56.4 | 222 | 1063 | 24 | 162 |
0:19.5 | 21,097m | 1:40.5 | 345 | 1486 | 31 | 164 |
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Workout Graph
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