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Hans de Kruijff 16000m row

16,000m

Meters

1:07:56.4

Time

2:07.3

Pace

981

Calories

133

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate23
Stroke Count1591
Drag Factor215

December 05, 2023 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:56.4 16,000m 2:07.3 169 882 23 133
2:05.0 500m 2:05.0 179 916 26 115
2:07.2 1,000m 2:07.2 170 885 25 119
2:09.0 1,500m 2:09.0 163 861 24 120
2:07.8 2,000m 2:07.8 168 877 24 124
2:08.2 2,500m 2:08.2 166 871 24 126
2:07.8 3,000m 2:07.8 168 877 24 129
2:06.8 3,500m 2:06.8 172 890 24 129
2:08.1 4,000m 2:08.1 167 873 24 129
2:08.9 4,500m 2:08.9 163 862 24 129
2:09.2 5,000m 2:09.2 162 858 24 131
2:10.1 5,500m 2:10.1 159 847 24 131
2:09.8 6,000m 2:09.8 160 850 23 132
2:09.2 6,500m 2:09.2 162 858 23 131
2:09.3 7,000m 2:09.3 162 857 23 133
2:08.9 7,500m 2:08.9 163 862 23 134
2:08.9 8,000m 2:08.9 163 862 23 135
2:09.5 8,500m 2:09.5 161 854 23 135
2:08.4 9,000m 2:08.4 165 869 22 135
2:08.7 9,500m 2:08.7 164 865 23 135
2:08.9 10,000m 2:08.9 163 862 23 136
2:07.7 10,500m 2:07.7 168 878 23 135
2:08.8 11,000m 2:08.8 164 863 23 135
2:09.1 11,500m 2:09.1 163 859 23 135
2:08.8 12,000m 2:08.8 164 863 23 135
2:08.3 12,500m 2:08.3 166 870 22 135
2:07.2 13,000m 2:07.2 170 885 23 137
2:06.2 13,500m 2:06.2 174 899 23 138
2:06.9 14,000m 2:06.9 171 889 23 139
2:05.1 14,500m 2:05.1 179 915 23 142
2:04.3 15,000m 2:04.3 182 927 23 143
2:01.3 15,500m 2:01.3 196 974 24 146
1:52.7 16,000m 1:52.7 245 1141 25 156

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Workout Graph

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