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Hans de Kruijff 16000m row

16,000

Meters

1:07:56.4

Time

2:07.3

Pace

981

Calories

133

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate23
Stroke Count1591
Drag Factor215

December 05, 2023 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:56.4 16,000 2:07.3 169 882 981 23 133
2:05.0 500 2:05.0 179 916 31 26 115
2:07.2 1,000 2:07.2 170 885 31 25 119
2:09.0 1,500 2:09.0 163 861 30 24 120
2:07.8 2,000 2:07.8 168 877 31 24 124
2:08.2 2,500 2:08.2 166 871 31 24 126
2:07.8 3,000 2:07.8 168 877 31 24 129
2:06.8 3,500 2:06.8 172 890 31 24 129
2:08.1 4,000 2:08.1 167 873 31 24 129
2:08.9 4,500 2:08.9 163 862 30 24 129
2:09.2 5,000 2:09.2 162 858 30 24 131
2:10.1 5,500 2:10.1 159 847 30 24 131
2:09.8 6,000 2:09.8 160 850 30 23 132
2:09.2 6,500 2:09.2 162 858 30 23 131
2:09.3 7,000 2:09.3 162 857 30 23 133
2:08.9 7,500 2:08.9 163 862 30 23 134
2:08.9 8,000 2:08.9 163 862 30 23 135
2:09.5 8,500 2:09.5 161 854 30 23 135
2:08.4 9,000 2:08.4 165 869 30 22 135
2:08.7 9,500 2:08.7 164 865 30 23 135
2:08.9 10,000 2:08.9 163 862 30 23 136
2:07.7 10,500 2:07.7 168 878 31 23 135
2:08.8 11,000 2:08.8 164 863 30 23 135
2:09.1 11,500 2:09.1 163 859 30 23 135
2:08.8 12,000 2:08.8 164 863 30 23 135
2:08.3 12,500 2:08.3 166 870 31 22 135
2:07.2 13,000 2:07.2 170 885 31 23 137
2:06.2 13,500 2:06.2 174 899 31 23 138
2:06.9 14,000 2:06.9 171 889 31 23 139
2:05.1 14,500 2:05.1 179 915 31 23 142
2:04.3 15,000 2:04.3 182 927 31 23 143
2:01.3 15,500 2:01.3 196 974 32 24 146
1:52.7 16,000 1:52.7 245 1141 35 25 156

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Workout Graph

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