Hans de Kruijff 21097m row
21,097m
Meters
1:31:10.9
Time
2:09.6
Pace
1270
Calories
140
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 23 |
Stroke Count | 2148 |
Drag Factor | 216 |
December 06, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:10.9 | 21,097m | 2:09.6 | 161 | 852 | 23 | 140 |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 116 |
2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 22 | 118 |
2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 24 | 119 |
2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 | 125 |
2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 24 | 126 |
2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 24 | 129 |
2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 25 | 132 |
2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 24 | 133 |
2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 24 | 133 |
2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 24 | 134 |
2:09.1 | 5,500m | 2:09.1 | 163 | 859 | 24 | 135 |
2:10.2 | 6,000m | 2:10.2 | 159 | 845 | 24 | 136 |
2:09.3 | 6,500m | 2:09.3 | 162 | 857 | 23 | 135 |
2:08.5 | 7,000m | 2:08.5 | 165 | 867 | 23 | 138 |
2:07.6 | 7,500m | 2:07.6 | 168 | 879 | 25 | 142 |
2:08.5 | 8,000m | 2:08.5 | 165 | 867 | 24 | 139 |
2:09.4 | 8,500m | 2:09.4 | 162 | 855 | 24 | 141 |
2:10.4 | 9,000m | 2:10.4 | 158 | 843 | 23 | 141 |
2:09.8 | 9,500m | 2:09.8 | 160 | 850 | 24 | 142 |
2:09.4 | 10,000m | 2:09.4 | 162 | 855 | 24 | 140 |
2:09.1 | 10,500m | 2:09.1 | 163 | 859 | 24 | 143 |
2:08.9 | 11,000m | 2:08.9 | 163 | 862 | 24 | 143 |
2:10.3 | 11,500m | 2:10.3 | 158 | 844 | 23 | 142 |
2:10.5 | 12,000m | 2:10.5 | 157 | 841 | 23 | 142 |
2:10.3 | 12,500m | 2:10.3 | 158 | 844 | 23 | 143 |
2:10.2 | 13,000m | 2:10.2 | 159 | 845 | 23 | 144 |
2:09.7 | 13,500m | 2:09.7 | 160 | 852 | 23 | 144 |
2:09.3 | 14,000m | 2:09.3 | 162 | 857 | 23 | 146 |
2:10.0 | 14,500m | 2:10.0 | 159 | 848 | 23 | 145 |
2:09.4 | 15,000m | 2:09.4 | 162 | 855 | 25 | 146 |
2:09.4 | 15,500m | 2:09.4 | 162 | 855 | 24 | 147 |
2:08.2 | 16,000m | 2:08.2 | 166 | 871 | 24 | 148 |
2:10.1 | 16,500m | 2:10.1 | 159 | 847 | 23 | 146 |
2:09.5 | 17,000m | 2:09.5 | 161 | 854 | 23 | 148 |
2:09.4 | 17,500m | 2:09.4 | 162 | 855 | 23 | 149 |
2:10.2 | 18,000m | 2:10.2 | 159 | 845 | 23 | 146 |
2:09.9 | 18,500m | 2:09.9 | 160 | 849 | 23 | 148 |
2:08.9 | 19,000m | 2:08.9 | 163 | 862 | 23 | 149 |
2:08.5 | 19,500m | 2:08.5 | 165 | 867 | 23 | 150 |
2:08.4 | 20,000m | 2:08.4 | 165 | 869 | 24 | 150 |
2:08.4 | 20,500m | 2:08.4 | 165 | 869 | 23 | 150 |
2:06.4 | 21,000m | 2:06.4 | 173 | 896 | 24 | 153 |
0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 25 | 153 |
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Workout Graph
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