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Hans de Kruijff 16000m row

16,000m

Meters

1:07:32.5

Time

2:06.6

Pace

990

Calories

133

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate23
Stroke Count1611
Drag Factor215

December 07, 2023 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:32.5 16,000m 2:06.6 172 893 23 133
2:05.2 500m 2:05.2 178 913 26 116
2:06.8 1,000m 2:06.8 172 890 24 119
2:07.1 1,500m 2:07.1 170 886 25 122
2:06.9 2,000m 2:06.9 171 889 24 125
2:06.9 2,500m 2:06.9 171 889 24 128
2:07.1 3,000m 2:07.1 170 886 24 129
2:07.6 3,500m 2:07.6 168 879 24 131
2:08.0 4,000m 2:08.0 167 874 25 130
2:08.8 4,500m 2:08.8 164 863 24 129
2:08.9 5,000m 2:08.9 163 862 25 131
2:10.0 5,500m 2:10.0 159 848 24 129
2:09.3 6,000m 2:09.3 162 857 24 132
2:10.0 6,500m 2:10.0 159 848 24 130
2:09.7 7,000m 2:09.7 160 852 24 131
2:09.2 7,500m 2:09.2 162 858 23 132
2:08.6 8,000m 2:08.6 165 866 23 134
2:07.9 8,500m 2:07.9 167 875 24 132
2:07.7 9,000m 2:07.7 168 878 23 133
2:07.8 9,500m 2:07.8 168 877 23 134
2:06.9 10,000m 2:06.9 171 889 24 134
2:07.5 10,500m 2:07.5 169 881 24 135
2:06.1 11,000m 2:06.1 175 900 24 135
2:06.5 11,500m 2:06.5 173 895 23 137
2:05.6 12,000m 2:05.6 177 907 23 139
2:05.5 12,500m 2:05.5 177 909 23 139
2:07.6 13,000m 2:07.6 168 879 24 137
2:04.8 13,500m 2:04.8 180 919 24 140
2:04.6 14,000m 2:04.6 181 922 24 142
2:05.5 14,500m 2:05.5 177 909 23 140
2:03.2 15,000m 2:03.2 187 944 23 145
1:59.2 15,500m 1:59.2 207 1011 24 150
1:55.9 16,000m 1:55.9 225 1073 23 154

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Workout Graph

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