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Hans de Kruijff 21097m row

21,097m

Meters

1:31:50.0

Time

2:10.5

Pace

1267

Calories

129

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate23
Stroke Count2137
Drag Factor212

December 10, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:50.0 21,097m 2:10.5 157 840 23 129
2:09.6 500m 2:09.6 161 853 25 111
2:11.6 1,000m 2:11.6 154 828 23 112
2:10.1 1,500m 2:10.1 159 847 24 119
2:10.3 2,000m 2:10.3 158 844 23 119
2:10.4 2,500m 2:10.4 158 843 23 121
2:09.5 3,000m 2:09.5 161 854 23 121
2:09.8 3,500m 2:09.8 160 850 23 123
2:09.5 4,000m 2:09.5 161 854 25 124
2:10.1 4,500m 2:10.1 159 847 24 125
2:11.3 5,000m 2:11.3 155 832 23 124
2:10.8 5,500m 2:10.8 156 838 23 123
2:10.9 6,000m 2:10.9 156 837 23 125
2:09.9 6,500m 2:09.9 160 849 24 125
2:10.1 7,000m 2:10.1 159 847 24 128
2:12.0 7,500m 2:12.0 152 823 24 125
2:11.5 8,000m 2:11.5 154 829 23 127
2:11.7 8,500m 2:11.7 153 827 23 126
2:11.9 9,000m 2:11.9 153 824 22 128
2:12.1 9,500m 2:12.1 152 822 23 127
2:11.4 10,000m 2:11.4 154 830 23 127
2:11.1 10,500m 2:11.1 155 834 23 129
2:10.4 11,000m 2:10.4 158 843 23 130
2:11.1 11,500m 2:11.1 155 834 23 131
2:10.5 12,000m 2:10.5 157 841 23 131
2:10.7 12,500m 2:10.7 157 839 23 131
2:09.7 13,000m 2:09.7 160 852 23 132
2:10.4 13,500m 2:10.4 158 843 23 134
2:10.2 14,000m 2:10.2 159 845 23 133
2:11.2 14,500m 2:11.2 155 833 23 134
2:11.1 15,000m 2:11.1 155 834 23 133
2:10.6 15,500m 2:10.6 157 840 23 133
2:09.7 16,000m 2:09.7 160 852 23 135
2:11.6 16,500m 2:11.6 154 828 24 133
2:11.9 17,000m 2:11.9 153 824 23 135
2:11.3 17,500m 2:11.3 155 832 23 135
2:10.6 18,000m 2:10.6 157 840 24 137
2:11.0 18,500m 2:11.0 156 835 23 136
2:11.6 19,000m 2:11.6 154 828 23 136
2:11.8 19,500m 2:11.8 153 826 24 136
2:10.8 20,000m 2:10.8 156 838 23 137
2:08.9 20,500m 2:08.9 163 862 23 139
2:06.1 21,000m 2:06.1 175 900 24 143
0:23.2 21,097m 1:59.5 205 1004 23 144

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Workout Graph

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