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Hans de Kruijff 21097m row

21,097m

Meters

1:29:16.1

Time

2:06.9

Pace

1303

Calories

139

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count2118
Drag Factor211

December 12, 2023 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:16.1 21,097m 2:06.9 171 888 23 139
2:00.5 500m 2:00.5 200 988 26 123
2:05.0 1,000m 2:05.0 179 916 24 121
2:05.5 1,500m 2:05.5 177 909 24 126
2:05.3 2,000m 2:05.3 178 912 23 128
2:05.6 2,500m 2:05.6 177 907 24 132
2:05.2 3,000m 2:05.2 178 913 24 134
2:05.1 3,500m 2:05.1 179 915 24 134
2:05.6 4,000m 2:05.6 177 907 24 134
2:05.7 4,500m 2:05.7 176 906 24 136
2:07.5 5,000m 2:07.5 169 881 24 136
2:08.2 5,500m 2:08.2 166 871 24 136
2:08.2 6,000m 2:08.2 166 871 24 137
2:08.6 6,500m 2:08.6 165 866 24 139
2:10.6 7,000m 2:10.6 157 840 24 136
2:08.0 7,500m 2:08.0 167 874 25 139
2:09.0 8,000m 2:09.0 163 861 23 138
2:09.1 8,500m 2:09.1 163 859 23 140
2:08.8 9,000m 2:08.8 164 863 23 140
2:08.7 9,500m 2:08.7 164 865 23 141
2:07.6 10,000m 2:07.6 168 879 23 142
2:08.0 10,500m 2:08.0 167 874 23 142
2:08.5 11,000m 2:08.5 165 867 23 140
2:08.3 11,500m 2:08.3 166 870 23 140
2:08.2 12,000m 2:08.2 166 871 24 140
2:08.8 12,500m 2:08.8 164 863 23 139
2:08.2 13,000m 2:08.2 166 871 23 140
2:08.2 13,500m 2:08.2 166 871 24 139
2:06.3 14,000m 2:06.3 174 897 23 143
2:07.0 14,500m 2:07.0 171 888 24 144
2:07.0 15,000m 2:07.0 171 888 23 143
2:07.2 15,500m 2:07.2 170 885 24 140
2:07.8 16,000m 2:07.8 168 877 23 141
2:07.2 16,500m 2:07.2 170 885 24 142
2:06.3 17,000m 2:06.3 174 897 23 145
2:06.1 17,500m 2:06.1 175 900 23 144
2:05.4 18,000m 2:05.4 177 910 23 145
2:05.9 18,500m 2:05.9 175 903 24 144
2:07.4 19,000m 2:07.4 169 882 24 142
2:07.1 19,500m 2:07.1 170 886 24 144
2:06.2 20,000m 2:06.2 174 899 24 146
2:05.8 20,500m 2:05.8 176 905 24 146
2:03.9 21,000m 2:03.9 184 933 24 150
0:23.5 21,097m 2:01.1 197 977 26 150

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Workout Graph

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