Hans de Kruijff 19228m row
19,228m
Meters
1:22:26.3
Time
2:08.6
Pace
1168
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1962 |
| Drag Factor | 194 |
December 13, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.3 | 19,228m | 2:08.6 | 164 | 866 | 23 | 133 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 25 | 119 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 24 | 126 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 24 | 129 |
| 8:33.1 | 8,000m | 2:08.2 | 166 | 870 | 24 | 132 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 23 | 134 |
| 8:35.0 | 12,000m | 2:08.7 | 164 | 864 | 23 | 136 |
| 8:32.9 | 14,000m | 2:08.2 | 166 | 871 | 23 | 139 |
| 8:38.8 | 16,000m | 2:09.7 | 160 | 852 | 23 | 139 |
| 8:37.6 | 18,000m | 2:09.4 | 162 | 855 | 23 | 141 |
| 5:20.6 | 19,228m | 2:10.5 | 157 | 841 | 23 | 141 |
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Workout Graph
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