Hans de Kruijff 7000m row
7,000m
Meters
29:56.9
Time
2:08.3
Pace
427
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 194 |
December 13, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.9 | 7,000m | 2:08.3 | 166 | 869 | 24 | 136 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 120 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 125 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 25 | 130 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 24 | 132 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 23 | 132 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 25 | 135 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 24 | 137 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 24 | 139 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 24 | 139 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 24 | 143 |
| 2:08.0 | 5,500m | 2:08.0 | 167 | 874 | 24 | 143 |
| 2:07.3 | 6,000m | 2:07.3 | 170 | 883 | 24 | 145 |
| 2:07.0 | 6,500m | 2:07.0 | 171 | 888 | 25 | 147 |
| 2:03.4 | 7,000m | 2:03.4 | 186 | 941 | 24 | 149 |
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Workout Graph
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