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Hans de Kruijff 21097m row

21,097m

Meters

1:29:52.9

Time

2:07.8

Pace

1289

Calories

134

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate23
Stroke Count2107
Drag Factor203

December 15, 2023 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:52.9 21,097m 2:07.8 168 876 23 134
2:03.8 500m 2:03.8 184 934 25 120
2:08.4 1,000m 2:08.4 165 869 23 120
2:07.4 1,500m 2:07.4 169 882 24 124
2:07.1 2,000m 2:07.1 170 886 23 124
2:07.8 2,500m 2:07.8 168 877 24 126
2:07.8 3,000m 2:07.8 168 877 23 127
2:07.7 3,500m 2:07.7 168 878 23 130
2:08.2 4,000m 2:08.2 166 871 24 128
2:08.6 4,500m 2:08.6 165 866 24 129
2:08.9 5,000m 2:08.9 163 862 23 130
2:09.4 5,500m 2:09.4 162 855 23 129
2:08.9 6,000m 2:08.9 163 862 23 130
2:08.7 6,500m 2:08.7 164 865 23 131
2:08.4 7,000m 2:08.4 165 869 23 132
2:09.5 7,500m 2:09.5 161 854 23 132
2:09.9 8,000m 2:09.9 160 849 23 131
2:09.4 8,500m 2:09.4 162 855 24 132
2:10.0 9,000m 2:10.0 159 848 23 133
2:10.8 9,500m 2:10.8 156 838 24 136
2:08.3 10,000m 2:08.3 166 870 23 133
2:08.4 10,500m 2:08.4 165 869 23 135
2:08.8 11,000m 2:08.8 164 863 23 134
2:09.5 11,500m 2:09.5 161 854 23 132
2:08.7 12,000m 2:08.7 164 865 23 135
2:09.2 12,500m 2:09.2 162 858 23 133
2:08.8 13,000m 2:08.8 164 863 23 134
2:07.0 13,500m 2:07.0 171 888 24 138
2:09.6 14,000m 2:09.6 161 853 23 135
2:09.6 14,500m 2:09.6 161 853 24 133
2:09.0 15,000m 2:09.0 163 861 24 135
2:07.6 15,500m 2:07.6 168 879 23 138
2:07.4 16,000m 2:07.4 169 882 23 139
2:08.8 16,500m 2:08.8 164 863 23 137
2:09.5 17,000m 2:09.5 161 854 24 135
2:10.0 17,500m 2:10.0 159 848 23 136
2:07.2 18,000m 2:07.2 170 885 23 139
2:07.0 18,500m 2:07.0 171 888 24 138
2:06.3 19,000m 2:06.3 174 897 23 140
2:07.1 19,500m 2:07.1 170 886 24 140
2:02.6 20,000m 2:02.6 190 953 25 147
2:02.6 20,500m 2:02.6 190 953 25 149
1:57.3 21,000m 1:57.3 217 1046 25 153
0:21.9 21,097m 1:52.8 243 1137 25 156

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Workout Graph

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