Hans de Kruijff 16120m row
16,120m
Meters
1:10:18.5
Time
2:10.8
Pace
970
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 202 |
December 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.5 | 16,120m | 2:10.8 | 156 | 837 | 23 | 132 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 120 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 25 | 128 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 24 | 129 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 24 | 134 |
| 8:41.4 | 12,000m | 2:10.3 | 158 | 843 | 24 | 134 |
| 9:16.5 | 14,000m | 2:19.1 | 130 | 747 | 23 | 133 |
| 8:29.4 | 16,000m | 2:07.3 | 169 | 883 | 24 | 138 |
| 0:31.7 | 16,120m | 2:12.0 | 152 | 822 | 21 | 142 |
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Workout Graph
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