Hans de Kruijff 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 202 |
December 16, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 316 | 25 | 136 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 25 | 125 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 24 | 130 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 25 | 136 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 26 | 140 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 25 | 149 |
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Workout Graph
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