Hans de Kruijff 16121m row
16,121m
Meters
1:08:33.8
Time
2:07.5
Pace
997
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1644 |
| Drag Factor | 198 |
January 04, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.8 | 16,121m | 2:07.5 | 169 | 879 | 23 | 139 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 120 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 23 | 131 |
| 8:33.4 | 6,000m | 2:08.3 | 166 | 869 | 23 | 132 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 24 | 136 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 23 | 141 |
| 8:30.2 | 12,000m | 2:07.5 | 169 | 880 | 24 | 144 |
| 8:27.8 | 14,000m | 2:06.9 | 171 | 888 | 24 | 147 |
| 8:26.6 | 16,000m | 2:06.6 | 172 | 892 | 24 | 151 |
| 0:30.1 | 16,121m | 2:04.3 | 182 | 926 | 20 | 155 |
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Workout Graph
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