Hans de Kruijff 16124m row
16,124m
Meters
1:08:51.4
Time
2:08.1
Pace
981
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1648 |
| Drag Factor | 200 |
January 23, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.4 | 16,124m | 2:08.1 | 166 | 872 | 23 | 137 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 24 | 114 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 124 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 24 | 131 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 24 | 136 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 24 | 139 |
| 8:33.3 | 12,000m | 2:08.3 | 166 | 870 | 23 | 143 |
| 8:35.4 | 14,000m | 2:08.8 | 164 | 863 | 23 | 144 |
| 8:21.0 | 16,000m | 2:05.2 | 178 | 913 | 24 | 151 |
| 0:32.3 | 16,124m | 2:10.2 | 158 | 845 | 20 | 155 |
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Workout Graph
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