Hans de Kruijff 11122m row
11,122m
Meters
47:20.2
Time
2:07.6
Pace
687
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 201 |
January 31, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 11,122m | 2:07.6 | 168 | 878 | 23 | 137 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 113 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 119 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 128 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 132 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 135 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 24 | 140 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 24 | 143 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 24 | 145 |
| 4:14.5 | 10,000m | 2:07.2 | 170 | 884 | 24 | 147 |
| 4:09.6 | 11,000m | 2:04.8 | 180 | 919 | 24 | 151 |
| 0:32.0 | 11,122m | 2:11.1 | 155 | 834 | 21 | 153 |
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Workout Graph
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