Hans de Kruijff 16377m row
16,377m
Meters
1:09:31.7
Time
2:07.3
Pace
1008
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1695 |
| Drag Factor | 193 |
February 10, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.7 | 16,377m | 2:07.3 | 169 | 883 | 24 | 140 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 24 | 121 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 24 | 129 |
| 8:32.6 | 6,000m | 2:08.1 | 166 | 872 | 24 | 133 |
| 8:30.5 | 8,000m | 2:07.6 | 168 | 879 | 24 | 139 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 24 | 142 |
| 8:32.5 | 12,000m | 2:08.1 | 166 | 872 | 24 | 144 |
| 8:32.8 | 14,000m | 2:08.2 | 166 | 871 | 24 | 146 |
| 8:23.2 | 16,000m | 2:05.8 | 176 | 905 | 24 | 152 |
| 1:33.5 | 16,377m | 2:04.0 | 184 | 931 | 24 | 159 |
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Workout Graph
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