Hans de Kruijff 14176m row
14,176
Meters
1:00:11.7
Time
2:07.3
Pace
875
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 198 |
February 14, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.7 | 14,176 | 2:07.3 | 169 | 882 | 875 | 23 | 149 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 125 | 24 | 126 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 124 | 24 | 140 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 124 | 24 | 146 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 123 | 24 | 149 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 124 | 23 | 153 |
| 8:32.3 | 12,000 | 2:08.0 | 167 | 873 | 123 | 23 | 157 |
| 8:33.7 | 14,000 | 2:08.4 | 165 | 868 | 121 | 23 | 159 |
| 0:45.2 | 14,176 | 2:08.4 | 165 | 868 | 11 | 21 | 162 |
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Workout Graph
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