Hans de Kruijff 21097m row
21,097m
Meters
1:28:42.5
Time
2:06.1
Pace
1311
Calories
139
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 24 |
Stroke Count | 2127 |
Drag Factor | 216 |
February 17, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:42.5 | 21,097m | 2:06.1 | 174 | 900 | 24 | 139 |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 119 |
2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 24 | 120 |
2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 25 | 123 |
2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 | 125 |
2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 25 | 127 |
2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 25 | 129 |
2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 25 | 130 |
2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 25 | 130 |
2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 24 | 128 |
2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 25 | 131 |
2:05.8 | 5,500m | 2:05.8 | 176 | 905 | 25 | 134 |
2:05.9 | 6,000m | 2:05.9 | 175 | 903 | 25 | 134 |
2:07.4 | 6,500m | 2:07.4 | 169 | 882 | 24 | 136 |
2:05.5 | 7,000m | 2:05.5 | 177 | 909 | 24 | 136 |
2:07.1 | 7,500m | 2:07.1 | 170 | 886 | 24 | 137 |
2:07.6 | 8,000m | 2:07.6 | 168 | 879 | 24 | 135 |
2:06.8 | 8,500m | 2:06.8 | 172 | 890 | 24 | 137 |
2:06.5 | 9,000m | 2:06.5 | 173 | 895 | 24 | 139 |
2:06.3 | 9,500m | 2:06.3 | 174 | 897 | 23 | 139 |
2:07.6 | 10,000m | 2:07.6 | 168 | 879 | 24 | 138 |
2:06.5 | 10,500m | 2:06.5 | 173 | 895 | 23 | 138 |
2:07.0 | 11,000m | 2:07.0 | 171 | 888 | 24 | 139 |
2:06.5 | 11,500m | 2:06.5 | 173 | 895 | 23 | 140 |
2:07.1 | 12,000m | 2:07.1 | 170 | 886 | 24 | 140 |
2:07.2 | 12,500m | 2:07.2 | 170 | 885 | 24 | 139 |
2:07.0 | 13,000m | 2:07.0 | 171 | 888 | 24 | 142 |
2:06.6 | 13,500m | 2:06.6 | 172 | 893 | 24 | 141 |
2:05.8 | 14,000m | 2:05.8 | 176 | 905 | 23 | 144 |
2:06.7 | 14,500m | 2:06.7 | 172 | 892 | 24 | 144 |
2:07.9 | 15,000m | 2:07.9 | 167 | 875 | 24 | 143 |
2:06.8 | 15,500m | 2:06.8 | 172 | 890 | 25 | 146 |
2:06.9 | 16,000m | 2:06.9 | 171 | 889 | 24 | 144 |
2:06.8 | 16,500m | 2:06.8 | 172 | 890 | 23 | 146 |
2:06.4 | 17,000m | 2:06.4 | 173 | 896 | 23 | 147 |
2:05.7 | 17,500m | 2:05.7 | 176 | 906 | 23 | 149 |
2:05.2 | 18,000m | 2:05.2 | 178 | 913 | 23 | 150 |
2:07.0 | 18,500m | 2:07.0 | 171 | 888 | 24 | 147 |
2:06.0 | 19,000m | 2:06.0 | 175 | 902 | 24 | 149 |
2:05.2 | 19,500m | 2:05.2 | 178 | 913 | 23 | 152 |
2:04.6 | 20,000m | 2:04.6 | 181 | 922 | 24 | 152 |
2:02.0 | 20,500m | 2:02.0 | 193 | 963 | 24 | 156 |
1:59.7 | 21,000m | 1:59.7 | 204 | 1002 | 24 | 160 |
0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 25 | 161 |
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Workout Graph
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