Hans de Kruijff 21097m row
21,097m
Meters
1:29:03.6
Time
2:06.6
Pace
1311
Calories
145
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 24 |
Stroke Count | 2157 |
Drag Factor | 210 |
March 02, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:03.6 | 21,097m | 2:06.6 | 172 | 893 | 24 | 145 |
2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 116 |
2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 25 | 121 |
2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 24 | 123 |
2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 24 | 128 |
2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 130 |
2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 24 | 130 |
2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 25 | 132 |
2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 131 |
2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 24 | 133 |
2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 24 | 135 |
2:07.3 | 5,500m | 2:07.3 | 170 | 883 | 25 | 134 |
2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 24 | 136 |
2:06.6 | 6,500m | 2:06.6 | 172 | 893 | 24 | 139 |
2:06.5 | 7,000m | 2:06.5 | 173 | 895 | 24 | 141 |
2:07.3 | 7,500m | 2:07.3 | 170 | 883 | 25 | 140 |
2:07.0 | 8,000m | 2:07.0 | 171 | 888 | 25 | 141 |
2:06.8 | 8,500m | 2:06.8 | 172 | 890 | 24 | 142 |
2:07.0 | 9,000m | 2:07.0 | 171 | 888 | 25 | 143 |
2:06.7 | 9,500m | 2:06.7 | 172 | 892 | 24 | 145 |
2:07.5 | 10,000m | 2:07.5 | 169 | 881 | 24 | 146 |
2:06.7 | 10,500m | 2:06.7 | 172 | 892 | 24 | 146 |
2:06.3 | 11,000m | 2:06.3 | 174 | 897 | 25 | 149 |
2:07.3 | 11,500m | 2:07.3 | 170 | 883 | 24 | 144 |
2:07.3 | 12,000m | 2:07.3 | 170 | 883 | 24 | 148 |
2:07.2 | 12,500m | 2:07.2 | 170 | 885 | 24 | 148 |
2:07.3 | 13,000m | 2:07.3 | 170 | 883 | 24 | 149 |
2:07.6 | 13,500m | 2:07.6 | 168 | 879 | 24 | 150 |
2:06.3 | 14,000m | 2:06.3 | 174 | 897 | 24 | 150 |
2:06.4 | 14,500m | 2:06.4 | 173 | 896 | 24 | 153 |
2:07.2 | 15,000m | 2:07.2 | 170 | 885 | 25 | 153 |
2:07.8 | 15,500m | 2:07.8 | 168 | 877 | 24 | 152 |
2:07.2 | 16,000m | 2:07.2 | 170 | 885 | 24 | 153 |
2:05.9 | 16,500m | 2:05.9 | 175 | 903 | 24 | 156 |
2:07.3 | 17,000m | 2:07.3 | 170 | 883 | 24 | 155 |
2:08.0 | 17,500m | 2:08.0 | 167 | 874 | 24 | 156 |
2:07.6 | 18,000m | 2:07.6 | 168 | 879 | 24 | 157 |
2:07.8 | 18,500m | 2:07.8 | 168 | 877 | 24 | 156 |
2:08.0 | 19,000m | 2:08.0 | 167 | 874 | 24 | 158 |
2:06.5 | 19,500m | 2:06.5 | 173 | 895 | 25 | 160 |
2:04.7 | 20,000m | 2:04.7 | 180 | 921 | 25 | 162 |
2:04.3 | 20,500m | 2:04.3 | 182 | 927 | 24 | 164 |
2:00.1 | 21,000m | 2:00.1 | 202 | 995 | 24 | 167 |
0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 24 | 168 |
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Workout Graph
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