Hans de Kruijff 10310m row
10,310
Meters
44:18.3
Time
2:08.9
Pace
630
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 214 |
March 06, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.3 | 10,310 | 2:08.9 | 163 | 862 | 630 | 23 | 135 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 61 | 22 | 112 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 60 | 23 | 117 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 60 | 23 | 123 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 60 | 23 | 129 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 23 | 135 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 61 | 23 | 138 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 62 | 24 | 142 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 62 | 24 | 145 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 62 | 24 | 146 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 62 | 24 | 149 |
| 1:19.3 | 10,310 | 2:07.9 | 167 | 875 | 19 | 23 | 152 |
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Workout Graph
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