Hans de Kruijff 21:33 row
5,021m
Meters
21:33.0
Time
2:08.7
Pace
310
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 216 |
November 23, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,021m | 2:08.7 | 164 | 864 | 21 | 135 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 113 |
| 4:24.9 | 500m | 2:06.0 | 175 | 902 | 22 | 120 |
| 6:32.4 | 500m | 2:07.5 | 169 | 881 | 22 | 124 |
| 8:39.9 | 500m | 2:07.5 | 169 | 881 | 22 | 129 |
| 10:48.0 | 500m | 2:08.1 | 167 | 873 | 22 | 134 |
| 12:57.0 | 500m | 2:09.0 | 163 | 861 | 22 | 136 |
| 15:05.2 | 500m | 2:08.2 | 166 | 871 | 22 | 139 |
| 17:12.8 | 500m | 2:07.6 | 168 | 879 | 22 | 143 |
| 19:17.9 | 500m | 2:05.1 | 179 | 915 | 23 | 147 |
| 21:20.6 | 500m | 2:02.7 | 189 | 952 | 22 | 152 |
| 21:27.4 | 21m | 2:41.9 | 82 | 583 | 9 | 152 |