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Hans de Kruijff 5000m row

5,000m

Meters

20:38.6

Time

2:03.8

Pace

312

Calories

152

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate21
Drag Factor216

November 23, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.6 5,000m 2:03.8 184 933 21 152
1:05.3 250m 2:10.6 157 840 22 123
1:02.0 500m 2:04.0 184 931 22 135
1:02.0 750m 2:04.0 184 931 21 141
1:03.0 1,000m 2:06.0 175 902 22 144
1:04.3 1,250m 2:08.6 165 866 22 144
1:03.5 1,500m 2:07.0 171 888 22 146
1:02.9 1,750m 2:05.8 176 905 21 145
1:03.0 2,000m 2:06.0 175 902 22 151
1:02.6 2,250m 2:05.2 178 913 22 152
1:02.7 2,500m 2:05.4 177 910 22 154
1:02.6 2,750m 2:05.2 178 913 21 155
1:01.9 3,000m 2:03.8 184 934 22 156
1:01.9 3,250m 2:03.8 184 934 21 158
1:01.6 3,500m 2:03.2 187 944 22 159
1:00.9 3,750m 2:01.8 194 966 22 162
1:00.6 4,000m 2:01.2 197 976 22 163
1:00.0 4,250m 2:00.0 203 997 23 165
1:01.1 4,500m 2:02.2 192 960 22 165
0:59.1 4,750m 1:58.2 212 1029 23 168
0:57.6 5,000m 1:55.2 229 1087 23 170