Hans de Kruijff 20:54 row
5,020m
Meters
20:54.8
Time
2:04.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 220 |
November 25, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,020m | 2:04.9 | 179 | 917 | 22 | 147 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 125 |
| 4:10.3 | 500m | 2:04.3 | 182 | 927 | 22 | 135 |
| 6:15.1 | 500m | 2:04.8 | 180 | 919 | 23 | 141 |
| 8:19.8 | 500m | 2:04.7 | 180 | 921 | 22 | 145 |
| 10:25.0 | 500m | 2:05.2 | 178 | 913 | 23 | 148 |
| 12:29.4 | 500m | 2:04.4 | 182 | 925 | 22 | 151 |
| 14:34.4 | 500m | 2:05.0 | 179 | 916 | 23 | 153 |
| 16:38.4 | 500m | 2:04.0 | 184 | 931 | 23 | 155 |
| 18:43.2 | 500m | 2:04.8 | 180 | 919 | 23 | 156 |
| 20:45.9 | 500m | 2:02.7 | 189 | 952 | 23 | 159 |
| 20:52.7 | 20m | 2:50.0 | 71 | 545 | 9 | 159 |