Hans de Kruijff 25:32 row
6,021m
Meters
25:32.1
Time
2:07.2
Pace
371
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 223 |
November 26, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 6,021m | 2:07.2 | 170 | 884 | 21 | 135 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 117 |
| 4:14.1 | 500m | 2:07.5 | 169 | 881 | 21 | 120 |
| 6:25.4 | 500m | 2:11.3 | 155 | 832 | 21 | 123 |
| 8:34.3 | 500m | 2:08.9 | 163 | 862 | 21 | 125 |
| 10:42.9 | 500m | 2:08.6 | 165 | 866 | 22 | 130 |
| 12:48.7 | 500m | 2:05.8 | 176 | 905 | 22 | 136 |
| 14:54.6 | 500m | 2:05.9 | 175 | 903 | 22 | 134 |
| 17:00.1 | 500m | 2:05.5 | 177 | 909 | 22 | 141 |
| 19:06.8 | 500m | 2:06.7 | 172 | 892 | 22 | 142 |
| 21:12.1 | 500m | 2:05.3 | 178 | 912 | 22 | 143 |
| 23:18.2 | 500m | 2:06.1 | 175 | 900 | 23 | 147 |
| 25:21.7 | 500m | 2:03.5 | 186 | 939 | 22 | 151 |
| 25:29.3 | 21m | 3:00.9 | 59 | 503 | 8 | 150 |