Hans de Kruijff 25:10 row
6,022m
Meters
25:10.7
Time
2:05.4
Pace
376
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 223 |
November 27, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 6,022m | 2:05.4 | 177 | 910 | 22 | 138 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 118 |
| 4:11.9 | 500m | 2:05.5 | 177 | 909 | 22 | 123 |
| 6:17.6 | 500m | 2:05.7 | 176 | 906 | 22 | 128 |
| 8:23.5 | 500m | 2:05.9 | 175 | 903 | 22 | 130 |
| 10:29.5 | 500m | 2:06.0 | 175 | 902 | 22 | 135 |
| 12:34.8 | 500m | 2:05.3 | 178 | 912 | 22 | 138 |
| 14:40.8 | 500m | 2:06.0 | 175 | 902 | 22 | 139 |
| 16:47.2 | 500m | 2:06.4 | 173 | 896 | 21 | 139 |
| 18:52.8 | 500m | 2:05.6 | 177 | 907 | 22 | 143 |
| 20:57.1 | 500m | 2:04.3 | 182 | 927 | 23 | 147 |
| 23:00.9 | 500m | 2:03.8 | 184 | 934 | 23 | 150 |
| 25:02.3 | 500m | 2:01.4 | 196 | 973 | 23 | 153 |
| 25:09.3 | 22m | 2:39.0 | 87 | 599 | 9 | 153 |