Hans de Kruijff 4000m row
4,000m
Meters
16:25.6
Time
2:03.2
Pace
255
Calories
151
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 21 |
Drag Factor | 223 |
November 27, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 21 | 151 |
3:19.9 | 800m | 2:04.9 | 179 | 917 | 22 | 138 |
3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 21 | 145 |
3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 22 | 153 |
3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 22 | 157 |
3:10.5 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 166 |