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Hans de Kruijff 21097m row

21,097m

Meters

1:31:23.9

Time

2:09.9

Pace

1271

Calories

136

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate22
Drag Factor188

December 17, 2022 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:23.9 21,097m 2:09.9 159 848 22 136
2:14.7 500m 2:14.7 143 792 23 111
2:08.9 1,000m 2:08.9 163 862 22 117
2:10.1 1,500m 2:10.1 159 847 22 120
2:10.4 2,000m 2:10.4 158 843 22 122
2:09.9 2,500m 2:09.9 160 849 23 125
2:09.2 3,000m 2:09.2 162 858 22 127
2:09.7 3,500m 2:09.7 160 852 22 128
2:10.0 4,000m 2:10.0 159 848 22 128
2:09.1 4,500m 2:09.1 163 859 22 130
2:09.1 5,000m 2:09.1 163 859 22 132
2:09.4 5,500m 2:09.4 162 855 22 131
2:09.1 6,000m 2:09.1 163 859 22 134
2:09.9 6,500m 2:09.9 160 849 22 133
2:08.8 7,000m 2:08.8 164 863 22 136
2:09.6 7,500m 2:09.6 161 853 22 135
2:08.7 8,000m 2:08.7 164 865 22 137
2:09.7 8,500m 2:09.7 160 852 22 136
2:10.4 9,000m 2:10.4 158 843 22 136
2:10.1 9,500m 2:10.1 159 847 22 137
2:10.0 10,000m 2:10.0 159 848 22 138
2:10.2 10,500m 2:10.2 159 845 22 139
2:10.4 11,000m 2:10.4 158 843 22 138
2:10.4 11,500m 2:10.4 158 843 22 139
2:10.5 12,000m 2:10.5 157 841 22 141
2:10.8 12,500m 2:10.8 156 838 22 139
2:11.9 13,000m 2:11.9 153 824 22 138
2:10.8 13,500m 2:10.8 156 838 22 140
2:09.5 14,000m 2:09.5 161 854 21 143
2:11.7 14,500m 2:11.7 153 827 22 139
2:11.1 15,000m 2:11.1 155 834 22 140
2:11.8 15,500m 2:11.8 153 826 21 138
2:11.3 16,000m 2:11.3 155 832 22 140
2:12.6 16,500m 2:12.6 150 816 22 138
2:13.2 17,000m 2:13.2 148 809 22 134
2:12.2 17,500m 2:12.2 151 821 22 138
2:12.0 18,000m 2:12.0 152 823 22 139
2:11.1 18,500m 2:11.1 155 834 22 139
2:11.0 19,000m 2:11.0 156 835 22 141
2:10.5 19,500m 2:10.5 157 841 22 142
2:10.4 20,000m 2:10.4 158 843 22 143
2:07.7 20,500m 2:07.7 168 878 22 148
1:57.4 21,000m 1:57.4 216 1044 24 161
0:18.9 21,097m 1:37.4 379 1602 32 164