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Hans de Kruijff 21097m row

21,097

Meters

1:31:23.9

Time

2:09.9

Pace

1271

Calories

136

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate22
Drag Factor188

December 17, 2022 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:23.9 21,097 2:09.9 159 848 1271 22 136
2:14.7 500 2:14.7 143 792 29 23 111
2:08.9 1,000 2:08.9 163 862 30 22 117
2:10.1 1,500 2:10.1 159 847 30 22 120
2:10.4 2,000 2:10.4 158 843 30 22 122
2:09.9 2,500 2:09.9 160 849 30 23 125
2:09.2 3,000 2:09.2 162 858 30 22 127
2:09.7 3,500 2:09.7 160 852 30 22 128
2:10.0 4,000 2:10.0 159 848 30 22 128
2:09.1 4,500 2:09.1 163 859 30 22 130
2:09.1 5,000 2:09.1 163 859 30 22 132
2:09.4 5,500 2:09.4 162 855 30 22 131
2:09.1 6,000 2:09.1 163 859 30 22 134
2:09.9 6,500 2:09.9 160 849 30 22 133
2:08.8 7,000 2:08.8 164 863 30 22 136
2:09.6 7,500 2:09.6 161 853 30 22 135
2:08.7 8,000 2:08.7 164 865 30 22 137
2:09.7 8,500 2:09.7 160 852 30 22 136
2:10.4 9,000 2:10.4 158 843 30 22 136
2:10.1 9,500 2:10.1 159 847 30 22 137
2:10.0 10,000 2:10.0 159 848 30 22 138
2:10.2 10,500 2:10.2 159 845 30 22 139
2:10.4 11,000 2:10.4 158 843 30 22 138
2:10.4 11,500 2:10.4 158 843 30 22 139
2:10.5 12,000 2:10.5 157 841 30 22 141
2:10.8 12,500 2:10.8 156 838 30 22 139
2:11.9 13,000 2:11.9 153 824 30 22 138
2:10.8 13,500 2:10.8 156 838 30 22 140
2:09.5 14,000 2:09.5 161 854 30 21 143
2:11.7 14,500 2:11.7 153 827 30 22 139
2:11.1 15,000 2:11.1 155 834 30 22 140
2:11.8 15,500 2:11.8 153 826 30 21 138
2:11.3 16,000 2:11.3 155 832 30 22 140
2:12.6 16,500 2:12.6 150 816 30 22 138
2:13.2 17,000 2:13.2 148 809 29 22 134
2:12.2 17,500 2:12.2 151 821 30 22 138
2:12.0 18,000 2:12.0 152 823 30 22 139
2:11.1 18,500 2:11.1 155 834 30 22 139
2:11.0 19,000 2:11.0 156 835 30 22 141
2:10.5 19,500 2:10.5 157 841 30 22 142
2:10.4 20,000 2:10.4 158 843 30 22 143
2:07.7 20,500 2:07.7 168 878 31 22 148
1:57.4 21,000 1:57.4 216 1044 34 24 161
0:18.9 21,097 1:37.4 379 1602 8 32 164